Daily Archives: April 10, 2018

Inner Thigh ‘W’s #AToZChallenge #BlogchatterA2Z


No matter how slow you go, you are still lapping everybody on the couch.”


Image result for immune system quotes


Never think negative. You are slow. Be it. Don’t worry. At least you are doing something for your body. Never repent.

Inner Thigh ‘W’s

Starting with the right side. Get all your weight on right elbow and forearm and on the left foot. Now slowly lift your hips above the ground, whatever height is comfortable to you. Now slowly start making “W” shape with your right leg in the air.Keep the motion slow and under control. Repeat the same on left side.

Start with 45 seconds on each side. Gradually, you can increase as per your strength. You can also repeat 10-15 times on both the sides.

This works on your inner thighs. This is one of the best workouts for your inner thighs. It also strengthens your core as you have to maintain a balance throughout. Remember to make that move in a controlled manner.

When can you do ?? Best time for any workout is in the morning. You can also do in evening after at least 4 hours of a heavy meal. Never perform any workout on a full stomach.



The Body part of the day – I

Immune System

It is a default defense system of your body. When your immune system falls weak then your body shows the illness symptom outside. Here are some ways to boost your immune system.

  • Eat more fruits and vegetables.
  • Get more nuts and seeds
  • Citrus food is considered to be great immunity booster.
  • Include garlic and ginger in your diet.
  • Don’t smoke
  • Get adequate sleep.
  • Maintain a healthy weight.
  • Try to minimize stress.
  • Get some Vitamin D (sunlight)
  • Exercise.

Tip of the day

There is nothing special to be done. Just follow simple rules and live a healthy life.

Image result for immune system quotes

P.S –

These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.

GIF created by GIPHY.com, source video, image source

My previous posts of the #AToZChallenge –

C – Contralateral Limb Raises

D – Double Dip Squats & Double Pulse Bicycle

E – Elbow Planks

F – Figure’4′ Leg Raises & Flutter Kicks

G – Go Around Squats

H – High Plank + Knee Circle & High Knees

Categories: A to Z Challenge, Blogchatter, workouts | Tags: , , , , , , | 23 Comments

Create a free website or blog at WordPress.com.


Healing Through Internal Wisdom

Shilpa Nairy

Life is beautiful and simple, we make it complex !!!


New age parenting made easy

Random Thoughts - Naba

Sometimes there's more sense in randomness

Rachna Says

Much Ado About Everything...


Parenting from the heart

Destiny's Child

How forever looks like, Will I ever know !


Kiddie Talkies - Have a look at this World through a kid's eyes with the help of his Mom's expressions

Myriad Musings

ansikegala aramane!

%d bloggers like this: