A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Are you too busy?? Don’t have time for workouts ?? Read till the end and you will get your answer.
Kneeling Side Leg Raises
Lean over your right side on the floor. Bend your right knee to a 90-degree angle. Extend your left leg straight inline to your torso. With your upper body balanced on your forearm, press your shoulder down away from your neck., and lift your hips off the ground. Keep your left hand on your waist. Slowly lift the left leg as high as you can and bring back down. Repeat for 45 seconds. Repeat opposite side.
Start with 45 seconds. Gradually, you can increase as per your strength. Remember to keep those abs tight and movement controlled. Make sure your shoulder does not touch the ears. Keep it slow and controlled.
This works on your core. It also tones your legs and arms. It cuts down your side fat and trims your hips as well. Isn’t this fabulous complete package workout ?? So don’t be busy, Be easy and just start doing.
When can you do ?? Best time for any workout is in the morning. You can also do in evening after at least 4 hours of a heavy meal. Never perform any workout on a full stomach.
The Body part of the day – K
Our kidneys play a vital role in excreting toxins from the body. It affects the overall health so it is important to take care of your kidneys. Just adapting to simple lifestyles and some easy ways you can help develop a healthy kidney.
- Drink lots and lots of water.
- Eat fresh fruits and vegetable
- Include Onions, Garlic, Ginger, Capsicum, and Carrots in your diet.
- Omega-3 fatty acids are also very essential nutrients for a healthy kidney.
- Say goodbye to smoking and alcohol.
- Watch your blood pressure.
- Keep check of your blood sugar
- Do workout at least 30 minutes per day.
Tip of the day
10 days are over we started talking about these workouts. How many of you have actually started doing? huh?? No crossed fingers, please. Be true to yourself. What? you are too busy. Ok fine. Here is something for you. Doable right?? Don’t be busy, BE EASY…
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
My previous posts of the #AToZChallenge –
E – Elbow Planks
G – Go Around Squats
I – Inner Thigh “W”s