If you don’t see yourself as a winner, then you cannot perform as a winner.
Be a winner. Do not beat others but beat your own past self. If you did 30 reps yesterday, do 50 reps today. Do not ever quit. Always remember believing is the first step to win. Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. The key is to stay focused.
W Leg Raises
Lie flat on your back. Lift both legs above the hips. Drop them straight down with the feet together. Do not touch the ground. Your feet should be few inches above the floor. Now bring back up both the legs wide and apart. Bring down and get those feet together. Up again above the hips. Keep altering back and forth with feet together and apart.
Repeat for 50 seconds and you can increase as per your strength. Keep your abs contracted the entire time. Make slow but controlled movements. Do not bend the knees while moving the legs.
This apparently works on your abs and cut the extra fat. It also tones your legs and thigs. Keep the abdominal muscle tight the entire time. Make sure to move the leg in a controlled manner, do not swing or yank.
Tip of the day
Yes, you are busy. We all are. Don’t be a drama king / queen and just do it. Think of your workouts as important meeting you have scheduled with yourself. Bosses don’t cancel their meetings 😀
P.S –
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
GIF created by GIPHY.com, source video, image source
My previous posts of the #AToZChallenge –
O – Oblique Crunch & Outside Leg Raises+Pulses
P – Plank Variations & Pilates Variations
Q – Quiet Burpees & Quadruped Leg Lifts
R – Rocking Plank & Russian Twists
T – T – Stabilization & Toe Tap
U – Up and Over Steps+Knees & Up and Over Side Lunges
V – “V” Leg Raises
Wah amami.. Kya bath hain.. Eh workout to masti dikthi hain.. I love this.. And more than that you take the love rights to command .. Thats the beauty of your post. My break from writing is just to honour your posts. I have downloaded everything and will make surecto do it to my best.
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Do some masti then. 🙂 Thanks a lot, Deepa. 🙂 Will be looking forward to a cool post after your break.
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Hehehe….loved the tip! And had a chuckle as well.
This W leg raises seems to be a good solution for my ‘never-wish-to-flatten-down-tummy’, Anami. Thanks for sharing.
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So be a boss and now order your tummy 😛 Happy you liked it.
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I should now take up your advice and stop being a drama queen. Restarting my exercise regime from today itself. 🙂
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excuses are our biggest enemy. I am so happy for you. Thank you 🙂
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Great exercise…it requires a great level of control of the back and leg muscles.
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Yup !! You got the right muscles Criss 🙂 Hope you are trying few of these if not all 😛
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