If you don’t see yourself as a winner, then you cannot perform as a winner.
Be a winner. Do not beat others but beat your own past self. If you did 30 reps yesterday, do 50 reps today. Do not ever quit. Always remember believing is the first step to win. Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. The key is to stay focused.
W Leg Raises
Lie flat on your back. Lift both legs above the hips. Drop them straight down with the feet together. Do not touch the ground. Your feet should be few inches above the floor. Now bring back up both the legs wide and apart. Bring down and get those feet together. Up again above the hips. Keep altering back and forth with feet together and apart.
Repeat for 50 seconds and you can increase as per your strength. Keep your abs contracted the entire time. Make slow but controlled movements. Do not bend the knees while moving the legs.
This apparently works on your abs and cut the extra fat. It also tones your legs and thigs. Keep the abdominal muscle tight the entire time. Make sure to move the leg in a controlled manner, do not swing or yank.
Tip of the day
Yes, you are busy. We all are. Don’t be a drama king / queen and just do it. Think of your workouts as important meeting you have scheduled with yourself. Bosses don’t cancel their meetings 😀
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
My previous posts of the #AToZChallenge –
V – “V” Leg Raises