No matter how slow you go, you are still lapping everybody on the couch.”
Never think negative. You are slow. Be it. Don’t worry. At least you are doing something for your body. Never repent.
Inner Thigh ‘W’s
Starting with the right side. Get all your weight on right elbow and forearm and on the left foot. Now slowly lift your hips above the ground, whatever height is comfortable to you. Now slowly start making “W” shape with your right leg in the air.Keep the motion slow and under control. Repeat the same on left side.
Start with 45 seconds on each side. Gradually, you can increase as per your strength. You can also repeat 10-15 times on both the sides.
This works on your inner thighs. This is one of the best workouts for your inner thighs. It also strengthens your core as you have to maintain a balance throughout. Remember to make that move in a controlled manner.
When can you do ?? Best time for any workout is in the morning. You can also do in evening after at least 4 hours of a heavy meal. Never perform any workout on a full stomach.
The Body part of the day – I
Immune System
It is a default defense system of your body. When your immune system falls weak then your body shows the illness symptom outside. Here are some ways to boost your immune system.
- Eat more fruits and vegetables.
- Get more nuts and seeds
- Citrus food is considered to be great immunity booster.
- Include garlic and ginger in your diet.
- Don’t smoke
- Get adequate sleep.
- Maintain a healthy weight.
- Try to minimize stress.
- Get some Vitamin D (sunlight)
- Exercise.
Tip of the day
There is nothing special to be done. Just follow simple rules and live a healthy life.
P.S –
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
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My previous posts of the #AToZChallenge –
D – Double Dip Squats & Double Pulse Bicycle
E – Elbow Planks
F – Figure’4′ Leg Raises & Flutter Kicks
G – Go Around Squats
H – High Plank + Knee Circle & High Knees
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