T- Stabilization & Toe Taps #AToZChallenge #BlogchatterA2Z

 

Pain is the true sign of a killer workout. – A’nami’

 

 

Better sore than sorry. I started loving this sore pain. I am addicted to this now. I workout for two things. One the fragrance of sweat and the feeling of the sore pain. Oh yes, I know I am crazy. Are you ??

 

T – Stabilization

Drop down to a full push up position. Keep your feet shoulder with apart. Rotate open the right hand which goes up towards the ceiling. Back down. Now take the left hand up and back again. Keep your core tight and contracted.

Start with 50 seconds and you can increase as per your strength. Make sure to keep your body and torso straight. Do not push those hips up high or do not sink down. Keep it straight the entire time. Make slow but controlled movements.

This is a great core strengthening exercise. It cuts your belly fat and tone the obliques. Keep the abdominal muscle tight the entire time.

Toe Taps

Sounds easy-peasy. Right? Yes, it is easy as it sounds 😛

Lie down on the floor, facing up, hands on your side with palms down and legs extended straight. Now slowly bend your knees right above your hips. This is a tabletop position. Calves should be parallel to the ground and thighs should be perpendicular. Now drop your right foot down and tap the ground with your right toes. Do not rest the foot on the ground. Bring back up and drop the left leg. Bring up again to tabletop position.

Start with 50 seconds and increase accordingly. Make sure the knees should be bent at 90-degree angle the entire time. Keep those abs contracted the entire time.

When can you do ?? Best time for any workout is in the morning. You can also do in evening after at least 4 hours of a heavy meal. Never perform any workout on a full stomach.

 

 

Tip of the day

This is the Finale week. Come on guys, get up and do some workout.

  (Just stumbled upon this and I liked this. Sorry if some word doesn’t sound good. It is not intended.)

P.S –

These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.

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My previous posts of the #AToZChallenge –

N – Nose to Knee Plank

O – Oblique Crunch & Outside Leg Raises+Pulses

P – Plank Variations & Pilates Variations

Q – Quiet Burpees & Quadruped Leg Lifts

R – Rocking Plank & Russian Twists

S – Sweat It Out Saturday