“V” Leg Raises #AToZChallenge #BlogchatterA2Z


 

It is all about perspective.

 

 

 

Do not feel low because of others. It is you and your peace of mind at the end. Peeople will never change so change your way of looking at them. Be happy with your own self. You do not need anyone else to destroy your happiness. So get up and go workout. It is a great stress buster.

V Leg Raises

Sit on the mat extending those leg in front of you. Spread the legs to form a V. Press your palms against each other. Now slowly lift the right leg up as high as you possibly can. Bring down. Repeat for 50 seconds. Repeat with left leg.

Repeat for 50 seconds and you can increase as per your strength. Make sure to keep your body and torso straight. Keep your abs contracted the entire time. Make slow but controlled movements.

This is a great workout for inner thigh. Keep the abdominal muscle tight the entire time. Make sure to move the leg in a controlled manner, do not swing or yank.

     

Tip of the day

 

Patience is the key. Do not overdo. Listen to your body. Eat well and work harder.

P.S –

These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.

GIF created by GIPHY.com, source video, image source

My previous posts of the #AToZChallenge –

O – Oblique Crunch & Outside Leg Raises+Pulses

P – Plank Variations & Pilates Variations

Q – Quiet Burpees & Quadruped Leg Lifts

R – Rocking Plank & Russian Twists

S – Sweat It Out Saturday

T – T – Stabilization & Toe Tap

U – Up and Over Steps+Knees & Up and Over Side Lunges

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Categories: A to Z Challenge, Blogchatter, workouts | Tags: , , , , , | 16 Comments

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16 thoughts on ““V” Leg Raises #AToZChallenge #BlogchatterA2Z

  1. Thank god the workouts are ok to do. Seeing the pic i felt ahhhh.. Standing upright.. I cant imagine even. Above all the opening paragraph is the highlight of the day😃

    Liked by 1 person

  2. Anagha Yatin

    This one is interesting and have never heard about. Appears easy as well yet rewarding. Will try it.

    Liked by 1 person

  3. Melanie Crouse

    This looks like another challenging exercise! I’ve bookmarked your whole blog to come back to in May. Melanie’s Stories

    Liked by 1 person

  4. Loved the opening lines. and for the tip of the day: I am listening to my body, eating well and working hard patiently. And not overdoing for sure. So, mostly there. 🙂

    Liked by 1 person

  5. Pingback: “W” Leg Raises #AToZChallenge #BlogchatterA2Z | Anami's Pensieve

  6. Pingback: “X” Squats #AToZChallenge #BlogchatterA2Z | Anami's Pensieve

  7. Pingback: Y T W L Variations #AToZChallenge #BlogchatterA2Z | Anami's Pensieve

  8. I am taking baby steps for my health by eating well and starting workout step by step. Another effective post Anami.

    Liked by 1 person

  9. Holy shit That lady in the gif makes it look damn easy. This is actually quite tough…if you’re not well hydrated, you might actually end up pulling a muscle.

    Like

  10. Pingback: Zero Crunches #AToZChallenge #BlogchatterA2Z | Anami's Pensieve

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Anshu Bhojnagarwala

Fiction Writing. Book Reviews. Author Interviews.

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