It is all about perspective.
Do not feel low because of others. It is you and your peace of mind at the end. Peeople will never change so change your way of looking at them. Be happy with your own self. You do not need anyone else to destroy your happiness. So get up and go workout. It is a great stress buster.
V Leg Raises
Sit on the mat extending those leg in front of you. Spread the legs to form a V. Press your palms against each other. Now slowly lift the right leg up as high as you possibly can. Bring down. Repeat for 50 seconds. Repeat with left leg.
Repeat for 50 seconds and you can increase as per your strength. Make sure to keep your body and torso straight. Keep your abs contracted the entire time. Make slow but controlled movements.
This is a great workout for inner thigh. Keep the abdominal muscle tight the entire time. Make sure to move the leg in a controlled manner, do not swing or yank.
Tip of the day
Patience is the key. Do not overdo. Listen to your body. Eat well and work harder.
P.S –
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
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My previous posts of the #AToZChallenge –
O – Oblique Crunch & Outside Leg Raises+Pulses
P – Plank Variations & Pilates Variations
Q – Quiet Burpees & Quadruped Leg Lifts
R – Rocking Plank & Russian Twists
T – T – Stabilization & Toe Tap
U – Up and Over Steps+Knees & Up and Over Side Lunges
Anami's Pensieve 