Tough times don’t last. Tough people do.
Today many of you may be happy that now it is going to end, and this killer freak Anami will not bother with her workouts anymore. And few may miss me, (i guess ??). Do not let this, end your journey to your own healthy self. Keep going. Give this world the new you. Give yourself a new you. Be proud of yourself, because it is the most important thing of all. Slow progress is far better than no progress at all. Trust the process. Today’s pain will become tomorrow’s strength. This month’s choices are next month’s body. Don’t let the coming weekend become your weak end. So just go for it. No one else will come to help you it is only you who will do it. Do not quit. Excercise. Rest. Repeat.
Zero Crunches
Lie flat on your back with legs bend from knees. Keep your hands behind the head. Now slowly bring the head up and start making Zeros. Get crunch up to the left, then center and down across the right side. Reverse the crunch from left to right. Repeat.
Start with 50 seconds and increase as per your strength. Keep your abs squeezed up. Gradually, you can increase as per your strength. You may also go for 2 sets of 15 reps.
This is a perfect crunch for your abs and obliques. Remember to keep those abs tight. Keep it slow and controlled. Keep the hips on the floor.
When can you do ?? Best time for any workout is in the morning. You can also do in evening after at least 4 hours of a heavy meal. Never perform any workout on a full stomach.
Tip of the day
Feed your mind with success and it will definitely come to you. Remember quotes won’t work unless you do. Remember your gut feeling is always right when it says “go work it out” Do not let those excuses take over your mind. Do not rest. Do not let this last day convince your mind of not working out. Keep going, Keep doing, Repeat.
Print this out, fill in your name, and keep yourself accountable.
P.S –
These are just single workouts. Warm up and cool down are not included in this. Know that your body has limits and you should respect it. Do only as much as your body allows you. Little pain is absolutely normal as the muscles stretch, but if you feel more pain then you are doing something wrong. Stop doing it and consult a doctor if necessary. I am not a personal trainer, this is meant to be the inspiration for you as a way to break workout boredom.
GIF created by GIPHY.com, source video, image source
My previous posts of the #AToZChallenge –
O – Oblique Crunch & Outside Leg Raises+Pulses
P – Plank Variations & Pilates Variations
Q – Quiet Burpees & Quadruped Leg Lifts
R – Rocking Plank & Russian Twists
T – T – Stabilization & Toe Tap
U – Up and Over Steps+Knees & Up and Over Side Lunges
V – “V” Leg Raises
W – “W” Leg Raises
X – “X” Squats
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